What’s for breakfast?

Like people say, you may skip lunch, you may skip dinner, but do not skip breakfast. And having great breakfast in the morning brings you a great start for the day. For your information, breakfast refers to the first meal of the day, consumed in the morning. Holding the meaning of fasting since previous day’s last meal, contributes why breakfast is a compound of ‘break’ and ‘fast’. So, what makes breakfast so important? Generally breakfast is the first meal and dinner is the last meal of the day for most people. This typical routine has caused the glucose (sugar) level in blood to reduce quite drastically as soon as you wake up from slumber. Most probably it is due to no food intake for 8 to 12 hours. Therefore breakfast is where you get to resupply glucose level and keep you energetic for the day.

Different culture and living environment encourage people have different styles of breakfast. Then what would be the better choice for breakfast menu? Well, in order to get satisfying breakfast to keep you full and active throughout all day, you definitely need some good carbohydrate, protein, fiber, vitamins with something that is low in fat. For those who skip breakfast are likely to have problems with concentration, metabolism and weight. Actually, it won’t take you much time to prepare a nice breakfast to pamper yourself. A warm glass of milk with bread sounds perfect for me. Or better, take some time to have cereals with bread, wouldn't that sounds nice? Do not have the concept of instead of wasting time make breakfast might as well I sleep longer since I’m tired. To me, that’s so wrong. I agreed that most people out there have some difficulties to wake up but believe me, it only takes awhile. Once you drag yourself to the bathroom, you’re half way there to get yourself awake. Clean yourself and you’re ready to charge day with a great set of breakfast. I don’t know how effective is this to you but it is definitely effective to me. If the above method don't suit you, then prepare to grab a cereal bar while you’re on the move. LOL.

So, did you get yourself a set of great breakfast today? I did. Bread plus bird nest. LOL. This may sound weird but the combination contains carbohydrates, protein, vitamins, fiber and low fat. This is all I need to start off my day. (^-^)

Bird nest (^-^)